Bo Staff Spins, video 3

Kung Fu and Martial Arts Weapons build so much. You may not use traditional Chinese Kung Fu weapons is a real fight but they are important to build a Martial Artist’s strength, timing, endurance, mind, and focus! So in this video it’s the Chinese Rattan Staff or Bo Staff! Spin it fast and spin it often! Get My Bo Staff DVD at Our Bo Staff DVD & DVD Download is now available at Join My Online School for Traditional Kung Fu, Tai Chi, & Qigong for Only $5: ORDER A BO STAFF LIKE MINE AT: Join My Online School for $5 a month or $50 a year: Get My FREE Monthly Training Schedule and Stay Focused: & Order My “BE FIRE“ and/or “BE WATER“ Shirt HERE: &_Mo