40-Minute Steel Mace Upper Body Workout w/ Warm Up | Full-Length Video

Here we have a full-length upper body steel mace workout by Scott Viala. The workout starts with a 6-minute dynamic warm up, then Scott jumps into the upper-body workout, which is around 30 minutes long. This workout is going to get that upper body really pumped up. Scott does a fantastic job of teaching each movement and giving tips along the way, all while providing some serious motivation and positive energy. If you are looking for an effective and challenging steel mace workout that you can follow along to, this is the one, especially if you like steel mace workouts that are based on swings and rotational movements. Let’s break down the workout for you so you know what it entails. STEEL MACE UPPER BODY WORKOUT EQUIPMENT: Scott has 10-30lb steel maces on hand. Note: If you don’t have the luxury of having a full set, it’s ok, all you really need is one mace for this workout. If you only have one or two sizes, really focus on creating tension and this workout is