3 minutes a day to stay young and energetic.

Specific exercise improves symptoms, daily full-body exercises remove root causes. #wudang #kungfu #wushu #martialarts #shaolin #taichi #kungfulife #wingchun #taiji #sanda #china #wudangkungfu #fitness #brucelee #karate #fight #shaolinkungfu #boxing #kungfumaster #taijiquan #qigong #taichichuan #kickboxing #wrestling #gongfu #wudangpai #jkd #tkd #martialartist #fighting