Serious Series, Serious Training #1 (Rings - Part 1)

1)Assisted Pineda IC press ( 10 kg) 2)Assisted Half Lay Zanetti 3)Assisted IC press to Maltese Nakayama ( 10 kg) 4)Assisted One Arm Hefesto 1/2 ROM ( 10 kg) 5)Assisted BL to Maltese (Timed Training Method - 1 rep alternated with 10“ of rest) 6)Assisted Inverted Cross 7)Assisted Maltese press Planche 8)Assisted Half Balandin 1 9)Maltese attempt Assisted Victorian lifts ( 5 kg ankle weights) 10)Explosive Front Lever Pull Up to Victorian