Muay Thai Training At Home - Combination (layering)| Beginner Friendly, No Equipment with Spring Sia

Hey team! We’re back today with another Muaythai at home session! No equipment and beginner friendly! In today’s class we’ll be layering a combination - building up into a longer combo and longer round. We’ll warm up with elements of the combination :) WARM UP TECHNIQUE: R1: Angles 00:35 R2: Step Up Kick 03:25 R3: Lean 05:54 COMBINATION (layering each round; adding a minute each round): R1: Teep - Jab - Cross 08:27 R2: Teep - Jab - Cross - Rear Check - Rear Kick 11:26 R3: Teep - Jab - Cross - Rear Check - Rear Kick - Angle - Rear Up Elbow - Rear Knee 15:19 R4: Teep - Jab - Cross - Rear Check - Rear Kick - Angle - Rear Up Elbow - Rear Knee - Long Guard - Push Away - Lead Check - Switch Kick 20:47 R5: Teep - Jab - Cross - Rear Check - Rear Kick - Angle - Rear Up Elbow - Rear Knee - Long Guard - Push Away - Lead Check - Switch Kick - Lean - Rear Kick (long) 27:03 CORE WORK: 35:23 Sit Ups into Elbow