45 MIN BEST OF HIIT WORKOUT | Full Body Cardio | No Equipment | Sweaty New Year’s Eve Workout

#trainwithkaykay #bestofhiit Happy Holidays Team #everydaywarrior 🎄✨ Who’s ready to finish this year strong? 💪🏻 I put together a 45 Min Best Of HIIT Workout - added the most three liked Workouts in one. I hope you are as excited as I am. Also I hope you love and enjoy the music. Leave your feedback in the comments. 🤗 On Sunday the first of January, I will share the New Years Workout Schedule for January. Let’s meet on the mat one last time this year. 💪🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:13 | Intro