1 HOUR 15 MIN INTENSE FULL BODY PILATES WORKOUT | Intermediate Pilates | With Warm-Up & Cool Down

Get ready for an intense 75 min Full Body Pilates Workout At Home! This Intermediate Pilates workout is the perfect way to tone and sculpt your entire body without any equipment! A Warm-Up and Cool Down are included as always! In todays pilates mat class we are strengthening our arms, shoulders, abs & core, back, glutes and legs, so we are not missing out on a single body part and I hope you will feel the burn by the end of this practice 😊 Always focus on your breath – take deep inhales through the nose as you open your chest and expand the rib cage and exhale out through the mouth, pulling your abdominals in and drawing the navel in and up towards the spine. Think about moving your hips and ribs closer together, always maintaining a strong core throughout this entire 1 hour 15 min pilates workout! Listen to your body, take breaks when you need to and find your own rhythm, as long as you pair your movements with your breath! Let me know how you liked this intense / inter