How To Fix A Pinched Nerve In Neck Causing Arm Pain or Rhomboid Pain - YouTube

The best treatment for a pinched neck nerve (causing shoulder pain, arm pain, rhomboid pain, or pins and needles or numbness in the hand) involves 3 key motions: retraction, traction & lateral flexion. These movements give the greatest relief from ‘cervical radiculopathy’. So, here are the best pinched nerve exercises. 0:00 Intro 0:27 EXERCISE 1. Retraction with traction 1:30 EXERCISE 2. Retracted lateral flexion 2:24 EXERCISE 3. Chin-tucked Thoracic Cat-Cow 3:17 EXERCISE 4. Reciprocal Inhibition with traction effect 3:55 Inflammation & Centralisation 4:21 Things to AVOID. IMPORTANT!! 4:59 Red Flags. (When to see a doctor) 5:23 Posture is the key! THINGS TO AVOID. IMPORTANT!! Looking at your phone in a flexed position on the sofa, or in bed, is THE most common cause of nerve pain down the arm. So, lift your phone to a higher position when you sit, and lie on your side to look at devices in bed (with your phone on the pillow next to you).