Fitness for New Mums/Grandparents with Rachel Holmes - The Jody Bunting Podcast - Episode 5

- Find out more about Buggy Beat at - Find out more about Rachel, Fitness Pilates, WalkFit, MenoFit, Join in a live workout and lots more at... @rachelholmes01 And of course here on YouTube @rachelholmes - Please subscribe to my channel for more videos... - Follow my Podcasts on Spotify... - Send me a voice message question for my next Q&A Podcast... - For a free copy of my diet plan, please join my emailing list at... - For details of my Slim Brother online weight loss coaching, please visit - View my live Facebook videos at Follow me... - - - - - @JodyBunting -