Yoga For Flexibility & Strength ♥ Quiet The Mind And The Soul Will Whisper

Exclusive Member Videos: New Full Length Yoga & Fitness Programs: This 20 minute yoga flow class for beginners and advanced students is the perfect combination of movement, stillness, and breath. Focusing on the Earth Element of Air, this vinyasa based yoga class for all levels will allow you to truly connect with that inner universal life force, your prana. As we move through the gentle flow and standing yoga asanas I want you to