FitnessBlender - Intense Lower Body HIIT and Strength Workout | Интенсивная тренировка для ног (интервалы силы + кардио)

Warm Up / Cooldown Included Difficulty: 5/5 HIIT (6 Min; 20 on, 10 off) x2 - Lateral Jumps - Pop Squats - High Knee Pause - Sumo Squat Front Kick - Squat Jack to Jumping Lunge 2x2 - Burpee ---— Water Break —--- Strength (12 Minutes; 45 on, 15 off) x2 - Squat - Squat Hold - Side Lunge L - Side Lunge Hold L - Side Lunge R - Side Lunge Hold R HIIT (6 Minutes; 20 on, 10 off) x2 - Lateral Jumps - Pop Squats - High Knee Pause - Sumo Squat Front Kick - Squat Jack to Jumping Lunge 2x2 - Burpee Strength (12 Minutes; 45 on, 15 off) x2 - Sumo Squat - Sumo Squat Hold - Lunge L - Lunge Hold L - Lunge R - Lunge Hold R