Are you into your Tai Chi and want to keep progressing? We’ve got an advanced session to help you keep honing your skills and techniques.
Disclaimer:
Please remember to take extra care when exercising unsupervised.
Key points to remember:
- Ensure you have suitable clothing and footwear.
- Clear the area around you of obstacles that might get in the way
- Ensure you have a drink handy to keep hydrated.
- Avoid exercise if you are feeling feverish or unwell.
- Take things very slowly to start with, especially on exercises you are unfamiliar with.
Please know that you are participating in the exercises at your own risk...... but most importantly, enjoy and have fun!
0 views
44
8
1 week ago 00:05:05 0
Goodbye Gertrude 8/9/06 - 14/01/15
3 weeks ago 00:03:41 0
Amcrest 4K NVR Review: Your Security Just Got Smarter, Scarier… and Kinda Sexy? - YouTube
3 weeks ago 00:00:16 5
40 degrees Celsius, Workers sweating profusely, Just to deliver on time. #valve #manufacturing
1 month ago 00:22:27 20
#033 Learn Ten Home-Based Exercises and Pain Relief Positions for Lumbar Spinal Stenosis
1 month ago 00:07:59 0
Perception and Adaptability | Inside the Lab with Atlas
1 month ago 00:01:49 1
Spider-man has big Doc energy - TOON SANDWICH #funny #spiderman #marvel #mcu #doctorstrange
1 month ago 00:27:18 0
The Vanishing of Ethan Carter | RAILWAY MURDER | (Part 1) Gameplay Walkthrough w/ facecam
1 month ago 00:03:23 0
LIFT ME HIGH - DJ ALEGANTE | Official Dance Music 2025
2 months ago 00:08:06 0
Как создать объем волос? Если не стоит и как поставить корень волос? how to do your hair at home
2 months ago 01:54:06 0
IMA: Artificial Intelligence And Its Influence On Research/Investigation
2 months ago 02:40:46 0
LIVE | Berlin’s Russian Community Holds Immortal Regiment March on Victory Day | APT
2 months ago 00:03:25 0
Smokie - Living Next Door To Alice • TopPop
2 months ago 00:02:29 0
🎉 Tonepie 65L Automatic Smart Cat Litter Box – A Game-Changer for Modern Cat Owners! 🐱🚽
2 months ago 00:35:56 0
This Rainy Day Became Much More Wholesome Than I Thought 💙🌧️
2 months ago 00:02:57 9
Amazing and super cute crochet idea that you will love it / 5فكرة كروشي
2 months ago 00:13:31 0
A Purr Tale | ALL THOSE FEELS’... | Indie Game about a kitten
3 months ago 00:08:58 0
Rust | Early Access | Gameplay, Part 5 - RAIDERS!
3 months ago 00:09:44 0
Rust | Early Access | Gameplay, Part 3 - HOME SWEET HOME!
3 months ago 00:14:35 11
Anti aging magic oil, 🥕 This oil will erase all the wrinkles on your face, stronger than Botox
3 months ago 00:57:36 9
President Vučić: “They Want To Overthrow Me“
3 months ago 00:04:25 1
The Chronic Chills of Narnia - Toon Sandwich LIFE
3 months ago 00:00:00 0
Live: Partial Solar Eclipse Visible from Greenland and Iceland in 4K Ultra HD
3 months ago 00:00:00 1
Create Your Own Gemstone Refractometer At Home Easily #gemstone #refractometer @sunmoonbay
4 months ago 00:19:50 0
Do you have tortillas and eggs at home? Tasty and easy, quick to prepare! 3 Top recipes # 300