Bboy Tutorial | 7 Conditioning Exercises to Improve Your Footwork | BreakDance Decoded

Bboy Tutorial | 7 Conditioning Exercises to Improve Your Footwork | BreakDance Decoded Check out our website: Support us here: Facebook: See the blog post here: If you’ve been a bboy for a few months, you probably have felt quite frustrated trying to move from position A to position B in footwork. It sucks to be stuck, doesn’t it. I’ve been there too. Hence I’ve decided to compile the exercises I’ve used to improve my footwork fundamentals, form and balance. I hope you can use these footwork conditioning exercises in your own practice! Skip to relevant parts: 0:24 - Inner Knuckle Raises 1:15 - Forward Tip 1:55 - Forward Tip Variation 2 2:08 - Lateral Rotations Step Outs 2:43 - Lateral Rotations Step Outs (Advanced) 3:06 - B-boy Squats 3:30 - Squatting Weight Shift 4:10 - Squatting Weight Shift (Advanced) 4:46 - Exercise Squat Contr