10 Minute Parkour Workout | Ground Exercises | Training At Home

This 10 minute parkour workout incorporates strictly ground movement in a small area for when you need to work out and practice parkour techniques and have no where else to go. Do 2 sets of this routine for a 10 minute workout Do 3 sets for an intense cardio burn. Do 1 set if you are a beginner or you want to do this as a warm up. Take a 1 minute rest in between each set. Workout Routine: 15s High Knees In place 15s Butt Kickers 30s Scizzor Jumps 30s Quadrapedal: Forward/Backwards 30s Quadrapedal: Side to Side 30s Jump Tucks 30s Floor Safety Vaults or Floor Scoots 30-60s Leg Lift Butt Lift (bent knees or straight leg) 30s Quadrapedal: Ground Kongs 30-60s Precision Cross Jumps (2 feet or 1 foot) 60s Side Plank Leg Extention Hold, Switch sides 10-60s Bridge Hold Best Parkour shoes? And other recommended gear? Check out my amazon shop: