Release Stress & Rejuvenate: Evening Breathwork Journey to Let Go and Recharge | 12 Minutes

Welcome to “Release Stress & Rejuvenate: Evening Breathwork Journey to Let Go and Recharge | 12 Minutes“ 🌟 Join me for a calming and restorative 12-minute breathwork session designed to help you unwind and rejuvenate after a busy day. This session is perfect for anyone looking to release the stress of the day and embrace a peaceful evening. What to Expect In this gentle evening journey, you’ll experience a soothing breathwork session crafted to guide you through stages of relaxation and renewal: Release Stress: Begin by letting go of the tensions accumulated throughout the day, allowing yourself to find a moment of peace. Acknowledge Yourself: Take a moment to honor your efforts and acknowledge the hard work you’ve done, fostering a sense of gratitude and self-appreciation. Rejuvenate: Engage in breathwork techniques that help rejuvenate your mind and body, preparing you for a restful and restorative evening. Let Go and Recharge: Culminate the session by releasing any lingering stress, embracing a sense of calm, and recharging your energy for the next day. The Setting and Sound Set in the serene and picturesque Weston Park in Staffordshire, UK, this session is enhanced by soothing background music designed to support your relaxation and deepen your breathwork experience. Each breath is an invitation to let go and recharge, leaving you feeling renewed and at peace. Special Thanks A Special thanks To the Infinite Creator, To the one with a thousands name, the source of all light, waheguru. I give thanks that I am able to do these videos and record these amazing peices of art for others to come back to their light. Its only with the universe’s grace that I have been able to to share this practice, so i give thanks! Also, a heartfelt thank you to Gurj from Seek Within Studios for his impeccable music production and for his exceptional filming and editing. His expertise has beautifully captured the essence of this breathwork journey with finesse and grace. For All Levels Whether you are new to breathwork or a seasoned practitioner, this session is accessible and enriching for everyone. Find a quiet, comfortable space, use headphones for the best auditory experience, and allow yourself to be fully immersed in this transformative practice. Health and Safety Notice ⚠️ Important Health and Safety Information: Listen to Your Body: While breathwork is generally safe, it’s crucial to listen to your body and proceed at your own pace. Medical Conditions: Avoid this practice if you are pregnant, have epilepsy, cardiovascular issues, or any other medical concerns without prior consultation with a healthcare professional. Stay Grounded: Ensure you are seated or lying down in a safe, comfortable space to prevent any dizziness or discomfort during the practice. Stay Connected Let’s continue this journey together! Follow me on Instagram for more breathwork insights and updates: Instagram: @breathwork_with_randeep Join Our Events: Find upcoming events on Eventbrite - Breathwork with Randeep Timestamps 00:00 Introduction 00:55 Time To Let Go 01:45 - Round 1- Release The Energies From The Day 04:54 - Round 2 - Reset The Mind 07:29 - Round 3 - Refill Your Cup 10:01 - Closing Meditation 10:40 - Outro - Closing Reflection Embark on this evening journey with me and harness the power of your breath to release stress and rejuvenate your spirit. Subscribe for more empowering breathwork sessions and step into a brighter, more energized life! #EveningBreathwork #StressRelief #Rejuvenate #BreathworkJourney #SelfCare #Mindfulness #Wellness #Relaxation #BreathingExercises #SpiritualAwakening #Gratitude