Hang Power Clean Progression (3 Step)

#PowerClean #Weightlifting #TeachingProgression Hang Power Clean Progression (3 Step) With an empty barbell: 5 Hinge and jump. 5 Hinge, jump and shrug. 5 Hinge, jump, shrug and receive in the front rack. TrainFTW is a training program where the focus is efficiency, longevity, and efficacy. Each day we design a workout that starts with warm-up and skill work, the main workout, and accessory. Categorized as a GPP program (general physical preparedness), you’ll be ready for anything that life throws at you. Check it out here: Equipment used in this video: Rogue custom Ohio bar