Alex & Mason Discuss Motor Activation & Control (Week 2)

No Slouch No Ouch is a video series created by Doctor of Physical Therapy Students at the University of Wisconsin - La Crosse and is designed for individuals experiencing low back pain who primarily work at a desk throughout the day. Before participating in any activities, please check to make sure you don’t have any RED FLAGS. To learn more about red flags for exercise, check out this video: Each week, we encourage you to try each exercise associated with the main discussion video from Alex and Mason to see what works for you. Otherwise, use what Alex and Mason talk about in the main discussion videos as a guide for deciding if you should try an exercise.