The BEST Rotator Cuff Exercises (EXTERNAL ROTATORS)

Warm up your shoulders before lifting with these exercises! If you follow the 2019 World’s Strongest Man @Martins Licis you’ll notice he opens almost all of his videos doing some external rotation drills. Today you’ll find out WHY these are helpful and 3 of my favorite ways to perform them as a warm up before lifting! PRE-ORDER MY NEW BOOK ’REBUILDING MILO’: Buy my book ’The Squat Bible’: Subscribe to this channel here: Recommended products: ____________________________________________________________ Shout out to 3bScientific for the skeleton used in today’s video. Check out their amazing products at: ,