This is an Advanced sculpting workout for the lower body. This legs workout is designed to slim and tone the thighs. Are you short on time? This one’s for you!
0:00 Kneeling hip thrust
0:46 Hip Extension
1:32 Single Leg Deadlift
2:17 Prisoner Squat
3:12 Dumbbell Glute Bridge
3:57 Dumbbell Pause squat
4:43 Reverse Lunge
5:38 Frog Hip Thrust
6:23 Prone frog kicks
7:09 Hip bridge leg over knee
#thighs #legs #butt
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