5 Lunch Meals To Get Shredded + Muscle

Join Chris Heria as he shows you 5 Lunch Meals To Get Shredded and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits. Steak Greek salad 6oz sirloin steak 2 cup spinach 1/2 cup onion 1/4 cup tomato 1 cup cucumber 1 tbsp red wine vinegar 1 tbsp lemon squeeze 1/2oz feta cheese 5 olives Cal-416 Pro-40g Carb-18g Fat-19g Tuna Sandwich 2 can tuna 2 slice bread 1/4 cup onion 1 tbsp mustard 1 tbsp chives 1/4 cup cilantro 1 tbsp light mayo 1 tbsp lemon squeeze 1/4 cup celery Cal-379 Pro-46g Carb-36g Fat-6g Protein Pasta Chicken 2oz protein pasta (dry) 6oz chicken breast 2 tbsp parmesan Avocado spray 1 tbsp basil 1 cup spinach 1 clove garlic Cal-495 Pro-60g Carb-39g Fat-6g Baked Chicken Wings 5 chicken wings 6oz celery 1 tbsp light ranch Lemon & Pepper sea