HASfit - Chair Exercises Sitting Down: Seated Exercise for Seniors, Limited Mobility, Elderly | Низкоударная тренировка на стуле

Каждое упражнение 45 секунд: Chest Squeeze Leg Extension / Low Upright Row External Rotation Press / Water Bottles Skier Swings w/ Legs Extended / Legs In Seated Jacks / Water Bottles Reverse Curl Press Calf Raise / Water Bottles Elbow to Knee / Not as High Run in Place / March in Place See Saw Row / Water Bottles Faux Jump Rope / Faux Jump Rope Run in Place Push Twist Полная подборка тренировок: