Wim Hof Guided Breathing | 40 Breaths | 4 Rounds| Self Love (On Screen Timer)

Want to deepen your practice? Come join us on Patreon Remember To Breathe T-Shirts: Subscribe for more content like this: If you want to share some love and create good Karma you can buy me some coffee below. Find me on instagram: Welcome to this week’s guided breathing practice. We will be following the Wim Hof guided breathing method which includes deep inhales followed by breath retentions (Breath-holds). We will be doing 40 breaths and a total of 4 rounds. I create this rhythmic music that helps guide our breath and remain calm during the breath-holds. It is recommended to do these breathing exercises in the morning on an empty stomach. I like to do them while my morning coffee is brewing. So get into a comfortable position, in a safe environment, click play and enjoy. Regular practice of these guided breathing exercises can have real, science backed benefits including: -Relieve Stress -Lower Inflammation -Increase Mental Clarity -better sexual drive -Self Love -More Energy -Lower Blood Pressure - FEEL GOOD All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life. Be sure to subscribe, like and comment for new weekly content. Safety/Disclaimer: All information provided by this channel is only for educational and entertainment purposes. Austin Sanders (Sandy) is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don’t panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time. Much Love, Sandy #Breathing #meditation #wimhof