The Surprising Health Benefits of Eggplant & Creamy Roasted Eggplant Soup| The Frugal Chef
The surprising health benefits of eggplant -- creamy roasted eggplant soup. This recipe is not only delicious it is really good for you. Enjoy it with some homemade croutons. The recipe is below 👇
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Roasted Eggplant Soup
2 large eggplants (or 4 small)
1 medium onion — peeled and chopped
1 large sweet potato — peeled and chopped
3 medium carrots — peeled and chopped
1 tablespoon curry powder
6 cups of water
Salt
Pepper
Oil
Heat your oven to 400 F (200 C).
Wash and stem the eggplants. Poke holes in them with a fork. Place them in a roasting pan and roast for about 45 minutes.
Remove the roasted egg plant from the oven and cool down. Peel and set aside.
Heat some oil in a large pot and add the onion, sweet potato, carrots and curry. Stir to mix well and cook for about 5 minutes. Add the water and season with salt and pepper. Cook for about 15 minutes — until you can easily half the carrot with a knife.
Add the eggplant to the pot, mix and cook for about 10 minutes — until the carrot and sweet potato are completely cooked. Tuen off the heat and blend. Taste for salt and adjust. Serve with croutons (recipe below).
FOR THE CROUTONS:
3 slices whole grain bread
Olive oil
Garlic powder
Oregano
Cumin
Salt
Mix all the ingredients in a bowl making sure to coat all of the bread.
Heat a skillet and add the bread. Cook, stirring occasionally, until toasted on all sides.
You can make these in advance and keep them in an airtight container for up to a week.
MUsic courtesy of Artlist - River Lume - San Pancho Breakdown
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