Depression and anxiety cannot stop you with this trick…

Depression and anxiety can wreak havoc on your ability to take care of yourself, other people, and you living space. It can make it almost impossible to go to work, go to school, or work on anything else that matters to you. Want practical tools for navigating life with depression and anxiety, delivered right to you every week? Subscribe to my Self-Hope Psychology Newsletter: Mental health support made for the messiness of life. Get this content in podcast form: Follow me on Instagram for daily content: But if you understand how your inner motivation system works you can manipulate the variables that make you want to do or not want to do certain things. You can modify your perception of effort and reward to stay as functional as possible no matter what your mood is doing on any given day. It usually works for me. This is how I do it. Get my book: For