30 Min STANDING PILATES HIIT | Burn Fat + Tone Muscle | Improve Strength and Balance | No Repeat

This 30 min pilates HIIT workout is is only standing exercises targeting all muscle groups. Remember to squeeze your muscles, stretch trough your fingers and point the toes! #cardiopilates #nojumping #standingpilates #dancerpilates ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 30:44 Cool Down 30:44 - 34:03 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you