Ketogenic Diet Plan Food List (pdf): Cheat Sheet

Download the Keto Food List Now: This video is mainly for beginners or new to ketogenic diet. This is a summarized of the acceptable food list in the ketogenic diet plan. Acceptable Keto Food List: 1. Fats 2. Nuts/Seeds 3. Proteins 4. Organ Meats 5. Fish/Sea Food 6. Veggies – 7 to 10 cups of salad leafy greens 7. Fruits/Berries 8. Liquids 9. Vegan Protein • Low Carbs: Between 20-50 grams per day • Moderate Protein: 3-6 ounces • High Fat –