LEARN TO FLOW: Movement Class for Mobility & Strength [Yoga / Primal Movement / Animal Flow]

A challenging and balanced workout for mobility & strength, suitable for all ability levels. Follow along with the cues and work on building control and grace in your movement. This class will teach you a 5 movement flow. Start with a warm up of intro progressions, move on to practice the 5 movements, and finish with a guided flow and time to cool down. If you love movement practices (yoga, primal movement, MovNat, Animal Flow, etc...) you’ll love this 40-minute workout class. No equipment necessary.