I Went from 0 to 10 MUSCLE-UPS in 1 Year

In 2022 I went from 0 muscle ups to 10 - in a row. Today, I’ll summarize everything I learned by training muscle-ups for a year. Which includes: - 3 Reasons Why I Wanted to Do Muscle-Ups - Bar Muscle Up Prerequisites - How Strong I Needed to Be to do 10 Muscle-Ups - 5 Bar Muscle Up Technique Tips - Could I Have Achieved my Muscle Up Faster? - The Best Bar Muscle Up Exercises - How Often Do I Train Muscle-Ups/Calisthenics Upper Body - Why You Can Ring Muscle-Up but not Bar Muscle-Up - Are Muscle-Ups Beneficial for Overall Strength - Muscle-Up Injuries Blog Post: Muscle Up Workout: * I’ll be adding another muscle-up workout to this page soon! Make sure to bookmark it!* What is a Muscle Up: How I Learned to Bar Muscle Up in 3 Months: https://summerfunfi