How to Control Anxiety | Andrew Huberman | Best Tool to Manage Stress & Calm Down

Andrew talks about how to control #stress 🥵 and #anxiety the fastest way with a scientifically proven tool. 🧬 If you find yourself in #stressful situations, let it be physical or mental, or if you want to just #calm your mind down, you’re in the right place! In a nutshell, Andrew explains how we can activate the parasympathetic nervous system - the system responsible for calming and relaxation - with breathing to calm us down. 🧘‍♂️ This is the fastest and most thoroughly grounded tool in physiology and neuroscience, namely the physiological sigh. 😮‍💨 It’s about making your exhales longer than your inhales to slow your heart rate down. Andrew Huberman, Ph.D., is a neuroscientist 🧑‍⚕️ and Professor in the Department of Neurobiology at the Stanford University School of Medicine. 🏛️ He has made numerous contributions to the fields of brain development, brain function, and neural pla