45 MIN MILITARY MONDAY Killer HIIT Workout - Full Body, No Equipment, No Repeat

It’s back again - Military Monday to start off the week! We will be targeting all the major muscle groups with this 45 min KILLER HIIT workout! Let’s focus on building strength and improving our endurance. We’ve got each other’s motivation to start the week the best way we know how! Let’s do it team 💪🏼 Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to. WORKOUT DETAILS 👉🏼 Duration: 40 mins plus 5 mins of cool-down stretches 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 Level: Medium to Advanced 👉🏼 No Repeat Music: 👚 My Outfit: 🥛 Post Workout Shake: (USE ANNAFSG for 15% OFF) 📷 GEAR I USE: Camera: Lens: Tripod: Microphone: 💪🏼 MY HOME TRAINING GUIDE: » Subscribe to my Channel for weekly workouts: