My biceps are still sore after 5 days. Here’s why! #SHORT

My biceps are still sore after 5 days. Here’s why: This killer bicep workout had me SORE. Pick a handful of weights and perform 10 reps at each weight, increasing weight each set. See if you can make it through all sets. Tag a buddy who’d kill this challenge with you! #functionalbodybuilding #buildbiceps #bigbiceps #bicepsworkout #armfarm #biceps #upperbody Follow Marcus SPONSOR LINKS LMNT - TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit 5 KB Foundations to Make the Most of Your Kettlebell Knees Over Toes - Exercises to Build Muscle Is it Steroids? PEDS? How CrossFit Builds Freak Physiques Check out Functional Bodybuildings new podcast: Subscribe to FBB: