Drowning in Thoughts? Discover Dr Jack Pransky’s Secret to Inner Calm

Join Dr Rani Bora as she speaks with Dr Jack Pransky, a renowned expert in the Three Principles community, about how to listen within and achieve a calmer mind. In this enlightening conversation, Jack explains the concept of relevance and its importance when trying to quiet one’s mind. He also shares tips on how to reach that level of consciousness where answers can be found through listening from within. Jack begins by discussing why people feel their thoughts are relevant when attempting to listen, even though they may not be so. He then offers insight into what it looks like for an individual when their mind is clear or calmed down - something that happens naturally but needs to be looked for carefully. He emphasizes the importance of understanding there are no relevant thoughts while attempting to listen; if we understand this fact deeply enough, it becomes easier to dismiss those racing thoughts and let go into blankness - even if only momentarily at first! Finally, he reveals his advice on how best to approach getting a quieter mind: rather than asking, “How do I get a quiet mind?” from our current state of consciousness (which won’t lead us anywhere), we should instead look for moments throughout our day when our mind is naturally calmer and use those as an opportunity to simply observe rather than think. Rani and Jack’s conversation ends with Rani thanking him for his time and enthusiasm in being a part of her 12-month programme, offering excitement at the prospect of sharing more of Jack’s wisdom with those who listen in. ■ SUBSCRIBE NOW - ■ WEBSITE - ■ INSTAGRAM -