Learn How To Flare | THENX 2023

Learn how to flare with Danell Leyva as he teaches you 4 steps to execute an advanced moved known as a “Flare“. @danellleyva WORKOUT ON YOUR PHONE: FOLLOW CHRIS HERIA IG: @chrisheria VLOG YT CHANNEL: Take your training to the next level with a Heria weight vest: Follow THENX on Instagram: @thenx Join our Events: (currently updating) Heria Apparel here: BECOME A THENX MEMBER: DOWNLOAD THENX Iphone App: DOWNLOAD ANDROID App: SHOP THENX: VIEW OUR EVENT CALENDAR: THENX BLOG: The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of pe