Bulked Up: Jeff Seid Back Workout

FULL WORKOUT DESCRIPTION BELOW ►►► Online Personal Training: ►►► Fitness Clothing: ►►► Instagram: ►►► Facebook: ►►► Twitter: Back Workout Warm Up Neutral Grip Pull-Ups 3 sets to failure Workout Front Pull-Downs 4 sets of 15, 12, 10, 8 Bent Over Rows 4 sets of 15, 12, 10, 8 drop set each set (Reverse grip can be used) Cable Rows 4 sets of 15, 12,