Stop Overthinking - Calm Down And Relax - Slow Down An Overactive Mind - Relaxing Music, Meditation

Beautiful relaxing music for stress relief. This meditation track can be used to relax, sleep, meditate, study, work, do yoga, read, and more. Due to a modern lifestyle, many of us don’t produce enough of these slow brainwaves naturally. Consequently, our body and mind have difficulties receiving the rest that it needs, which manifests into many problems such as chronic fatigue, sleep disorders, and more. This music induces very slow brainwaves that have a pulse modulation frequency range between 0-4 Hz. Specifically using the pulse rate of 2.5 Hz, 2 Hz, 1.5 Hz, 1 Hz. We experience these brainwaves naturally when we are in the deepest of sleep or meditative states. These brainwaves send signals throughout the body to stimulate recovery and healthy neurochemistry and as a result, are vital in the maintenance of health and psychological well-being. This music may be used to sleep, relax, meditate, study, read, or massage. This music is perfect to reduce anxiety, stress, or insomnia since it facilitates rela