“Dynamic“ Isometric Exercises At Home. Build Bone Deep Strength FREE!

Build bone-deep strength for free at home with these simple variations on my isometric routine. Here, I teach you how to impact your muscles along an entire range of motion, while getting that hardcore deep isometric workout. Remember to breathe evenly throughout, do not round out your back, and keep your knees slightly bent at all times. Be safe, listen to your body, and NEVER do any isometric exercises with your full strength. Be safe! thank you for watching. Live Free, and Punch Hard! Check out Camp Verd