5 Essential Butterfly Guard Movements - Solo Drills and Applications

Five essential movements required for butterfly guard that can be trained as solo drills. Partner applications also shown (see timestamps below) 00:00 Intro 00:10 ONE - Solo Armdrag from Butterfly Guard Kata 01:06 Armdrag Application with Partner 01:41 TWO - Solo Butterfly Sweep Kata 02:36 Butterfly Sweep Application with Partner 02:57 THREE - Frame and Hip Escape Guard Retention Kata 03:42 Frame and Hip Escape Application with Partner 04:22 FOUR - Forward Situp (aka Butt Double) Kata 04:55 Forward Situp (aka Butt Double) Application with Partner 05:41 FIVE - Elevator Butterfly Guard Reset Kata 06:28 Elevator Butterfly Guard Reset with Partner Good luck with your training, Stephan Kesting P.S. Grab my free checklist of BJJ positions and techniques here: