1 Hour TABATA CARDIO & STRENGTH SUPERSETS WORKOUT |🔥Burn 322 Calories🔥

TABATA CARDIO & STRENGTH SUPERSETS - Build strength and killer cardio fitness with this 60 minute follow along sweat session. This workout is Week 5/Day 5 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: There are 2 Circuits that make up this intense tabata workout at home. Complete each superset 3x 20 secs work/10Secs rest before moving onto the next.