entire instructional available at:
this lesson will teach you to use the upward “X“ with both Stick or Staff. Learn how to move your weapon-hand to protect your hand, hide your intent, create openings and to cover your head.
Index:
- Upward “X“ Introduction
- Snake theory
- Warm-up
- Avoid hand shots
- Cover head shots
- C-Sparring
- Offence
- Roof to FH
- Umbrella to BH
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