Long Jump 101: HITCH-KICK DRILLS For Beginners!

This is a simple step by step drill progression to learn the HitchKick technique used in long jump and triple jump in track and field. This is for beginners! I will have more detailed videos coming soon. #longjump #trackandfield #track #sprinting #coaching #educational #longjumper #longjumptips #longjumpworkout #longjumptechnique #longjumpcoaching #jumpersjunction