Thursday - Twist & Rinse Vinyasa Yoga Routine- #7DayYogaChallenge

Rinse and Twist in this Vinyasa Yoga Routine to detox the old to make space for the new. Check out the #7DayYogaChallenge playlist for a yoga routine for each day of the week: If this seemed a little fast today, remember it’s Vinyasa Yoga and it get’s a little easier each time you do it. The idea is to flow 1 breath, 1 movement. You’ll catch on, get stronger and more familiar of the poses and transitions each time you practice. So try