10 MIN AB WORKOUT // follow along // BEGINNER-ADVANCED | LeanBeefPatty

WORKOUT BEGINS AT 00:49 IMPORTANT INFORMATION/REMINDERS AT THE END. SET FROM YOUNGLA FOR HER (CODE: BEEF) ==LINKS: SUPS and CLOTHING (code: BEEF): RASKOL- YOUNGLA- GORILLA MIND- ILUS LABEL- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00 - Intro & what you’ll need 00:49-Reverse Crunch/Candle Sticks 01:26- Rest 01:50-Bicycle Crunch/Weighted Bicycle Crunch 02:26- Rest 02:51-Heel Taps/Weighted Heel Taps 03:26-Rest 03:56- Tuck up/V-up 04:26- Rest 04:51- Flutter Kicks/Weighted Flutter Kicks 05:26-Rest 05:53- Plank/Weighted Plank 06:26- Rest 06:53- Russian Twist/Weighted Russian Twist 07:27- Round two: Plank 07:55- Side Plank wit