Music To Calm Down Before Bed (1 Hour)🌙

✔Fall asleep in minutes! 1 hour music to calm down before bed help you with insomnia and create a soothing atmosphere. Eliminates all negative energy and you will get deep sleep like a baby. 🌟Liked the video “Music to calm down before bed“? Do not be shy! Subscribe to the channel - @deep-sleep-music 🌟Music to calm down before bed helps with study🌟 During deep sleep, glucose metabolism is activated, which affects long-term and short-term memory and learning ability. 🌟How can music to calm down before bed help you?🌟 Our main sleep is slow-wave sleep. If you sleep little, less than the prescribed 7-9 hours a day, you most likely do not have enough slow-wave sleep, or rather one of its components. With the help of our music, you will fall into a state of drowsiness, then into a light sleep, into a moderately deep sleep, and finally into a deep sleep! 🌟After music to calm down b