I tracked my sleep after having a baby (it’s worse than you think)

Head to to save 10% off your first purchase of a website or domain using code MATTDAVELLA 🙌 ----- Hi there 👋 If you’re new to my videos my name is Matt D’Avella. I’m a documentary filmmaker, entrepreneur and YouTuber. I’ve made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos. 🔗 LINKS Enroll in my YouTube course: Get my weekly newsletters: Follow me on Instagram: Follow me on Twitter: