Lying Face Up Plate - Neck Resistance Exercise

EXERCISE DATA: Type: Strength Main Muscle Worked: Neck Equipment: Other Mechanics Type: Isolation Level: Intermediate Sport: No Force: Pull METHOD: 1. Lie face up with your whole body straight on a flat bench while holding a weight plate on top of your forehead. Tip: You will need to position yourself so that your shoulders are slightly above the end of a flat bench in order for the traps, neck and head to be off the bench. This will be your starting position. 2. While keeping the plate secure on your f