Get Your Dream Abs in Just 10 Minutes With This Standing Workout - No Equipment Needed!
Hey there, gorgeous! Are you ready to get those dream abs you’ve always wanted? I know I am! No equipment is needed, so you can do it anywhere, anytime. Let’s get started!
This standing abs workout is perfect for targeting your core muscles and burning belly fat fast. By incorporating this routine into your daily workout routine, you can expect to see results in just a few weeks. Your abs will become more defined, and you’ll notice a slimmer waistline. This workout also helps improve your posture and balance, so you’ll look and feel confident and strong.
Contraindications:
While this workout suits most people, there are some contraindications to remember. Suppose you have chronic health conditions like back problems, joint pain, or cardiovascular disease. In that case, it’s best to consult your doctor before starting this workout. If you experience any pain or discomfort during the workout, stop immediately and rest.
The routine consists of exercises, each performed for 45 seconds with 10 seconds of rest. We’ll repeat the circuit three times for a total of 30 minutes. Remember to focus on your form and engage your core throughout the workout.
HOME WORKOUT PLAN (time codes):
00:00 Introduction
00:41 Hip Swirls
01:36 Standing Side Crunch Left
02:31 Standing Side Crunch Right
03:26 Knee Raises
04:21 Leg Kicks
05:16 Standing Crunch
06:11 Oblique Twist Squat
07:07 Squat And Kick
08:02 Slow Mountain Climber
08:57 Side Plank Pulse Left
09:52 Side Plank Pulse Right
10:47 Completed one set per workout
In conclusion, this standing abs workout is a quick and easy way to get the dream abs you’ve always wanted. With no equipment needed, you can do it anytime, anywhere. So why wait? Add this to your daily workout routine, and get ready to rock those dream abs!
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