Calming,Relaxing Music for Sleep,Healing Music for the Heart and Blood Vessels,Music for Sleep

Listening to calming music at bedtime improved sleep quality in adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said that calming music may improve sleep by slowing your heart rate and breathing, and lowering your blood pressure. What does calming music do to your brain? Your Brain on Music Much like exercise, music has been shown to increase oxytocin and serotonin levels in your brain, both of which can be instant mood-boosters. Oxytocin is also referred to as the “love hormone,” as it’s associated with feelings of positive bonding, commitment, calmness and reduced anxiety