The Polygraph (Lie Detector) Metaphor

In this playful video, Dr Russ Harris, author of the international best-seller The Happiness Trap, shares a popular metaphor from ACT (Acceptance and Commitment Therapy), known as The Polygraph (or Lie Detector) Metaphor. This metaphor illustrates how struggling with painful emotions often amplifies them. To learn more about Russ’s exciting new online program for overcoming difficult thoughts and feelings and building a rich and meaningful life, visit (P.S. Subscribe to our chann