Don’t Throw Away Your Egg Shells (They are Great for Your Bones) - The Frugal Chef

In this video I want to show you how to use egg shells as a fantastic calcium supplement. This is an easy process with great benefits for your body. Egg shells are loaded in calcium, they have protein and minerals. VEA ESTE VIDEO EN ESPAÑOL - SUBSCRIBE HERE! - Share, like and comment. Follow me : Twitter : Facebook : Instagram : Powdered Egg Shells 1. Collect as many egg shells as you can (a minimum of 12 eggs). If you do not eat eggs too often, you can freeze the shells until you have enough. 2. Wash the egg shells thoroughly. 3. Place the shells in a pot with water and boil for about 15 minutes to sterilize. 4. Remove the shells onto a paper towel to remove excess liquid. 5. Preheat your oven to 225°F (107°C). 6. Place the egg shells in the oven for 20 minutes until they are completely dried out. 7. Pulverize the shel