Top 10 Snacks To Eat After A Ride

Hungry after a long day in the saddle? Here are 10 healthy (and not so healthy) snacks to eat after your ride. Click here to subscribe to GMBN: Studies have shown that it’s a good idea to take on some food within about half an hour of finishing your ride to help your body recover from the effort more efficiently. A good snack followed by a nutritious meal is the best way to go - we recommend a good hit of protein to help promote muscle recovery. Of course, sometimes the healthy op